Easy and accessible stories about taking care of yourself with powerful practices from Eastern medicine.

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We need rest – not resolutions

We need rest – not resolutions

Forget the calls to set intentions, to complete quizzes and create vision boards “for 2022 success”.
What we really need right now to calm nerves, keep our feet on the ground and bring a sense of release and relief, is rest.

“Do I feel lucky? Well, do you, punk?”

“Do I feel lucky? Well, do you, punk?”

Eastern Medicine has carried me through many highs and lows and it’s here for you, too.

Throughout December you will find more from SJA Holistics in ‘Shiatsu for the Journey Ahead’. The series will help to guide and support you with whatever life throws at you in the months and years ahead.

About Me

I founded SJA Holistics to help people get well, feel great, and stay well using the power of practices derived from Eastern Medicine including Shiatsu, Reiki, Acupressure and Qi Gong.

For over a decade I’ve worked with Ki and have first-hand experience of how energy- and body-work can lead to positive health. Working with the energy body as well as the physical can bring profound changes to mental, emotional and physical issues.

After completing three years of study for the Professional Shiatsu Diploma, I honed my experience working voluntarily for six months in a national UK charity giving Shiatsu to people recovering from substance misuse.

It is my mission to help you recognise your own self-healing ability and to empower you with the skills and knowledge you need to dramatically improve your self-care.

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My Approach

We create your current health picture. Then we get clear on your goals so that we are aligned from the outset. This makes it easier to monitor progress.

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Intelligent Energy

Every one of us has a universal energy, also known as lifeforce, chi, prana and Ki, that underpins our whole existence, and within that, our health. Stimulating the flow of Ki is how you can get well, feel great and stay well.

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