It may surprise you to know that Shiatsu is far more than simply a relaxing massage.
Shiatsu and the variety of practices it includes are an important path towards planetary healing.
On Hand Blog
Stay up-to-date with free tips and guidance from SJA Holistics, professional Reiki and Shiatsu Practitioner.
Self-Shiatsu
Revealing my biggest Shiatsu discoveries of the last five years of practice
I’ve been practising and giving Shiatsu for the last five years and during that time, I’ve accrued some intriguing insights and experiences about Shiatsu and its healing potential.
FIVE tips for a healthy and abundant late summer
Do you often experience a racing mind, poor digestion, anxiety or brain fog? If so, you may have an Earth imbalance. Earth is the time of late summer when Nature transitions from Fire element (ruled by the Heart) to Earth element (ruled by the Spleen/Stomach). At this...
Morning ritual for power and peace
I swapped my morning coffee for a form of self-Shiatsu called Do-In to create a healthier morning ritual that I call my ‘Alternative Sunrise Brew’.
Doing this every morning helps me ease into the day peacefully while also waking up and energising mind and body. Give it a try!
Let your hands be your guide
For grounding, improved clarity and flow, check out Kidney 1 acupressure point on the soles of the feet. This video shows how to find and work this powerful point.
How to navigate the “in-between” stages of life
Moving through periods of change can be unsettling. How can we keep flowing and moving with life, rather than stagnating with anxiety?
Self-Shiatsu practices help to calm and reassure. Try these two acupressure points to ease nerves and move tension from the chest.