Stay up-to-date with free tips and guidance from SJA Holistics, professional Reiki and Shiatsu Practitioner.
Leafless trees, frosty mornings, frozen lakes and a low sun creates a magical wintry picture. There is a sense of stillness, that Nature is resting. But below the earth’s surface, plenty is happening. Seeds are undergoing a vital process of recharge and restoration....
Eastern Medicine has carried me through many highs and lows and it’s here for you, too.
Throughout December you will find more from SJA Holistics in ‘Shiatsu for the Journey Ahead’. The series will help to guide and support you with whatever life throws at you in the months and years ahead.
Chinese philosopher Lao Tzu called it “our greatest possession”. Mahatma Gandhi called it “real wealth and not pieces of gold and silver”. What am I talking about? Your health! "the state of being free from illness or injury" Aside from the discomfort of being unwell,...
The path to health and healing is rarely linear. Nor is there one blueprint that works for everyone. This is why Shiatsu is so powerful: every session is unique to you and also gives you the skills you need to take your health into your own hands.
Most of us probably know that a little stress is good. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. But at what point...
Remember the days when workplace bonuses included the option of a gym voucher, and Fridays were often about boozy lunches that rolled into evening sessions? Well that was my experience in the world of agency PR back in 2005! That gym voucher was about the extent of...