I’ve been practising and giving Shiatsu for the last five years and during that time, I’ve accrued some intriguing insights and experiences about Shiatsu and its healing potential.
On Hand Blog
Stay up-to-date with free tips and guidance from SJA Holistics, professional Reiki and Shiatsu Practitioner.
Self-care
10 useful tips to help you choose a Practitioner
Choosing a reputable Practitioner, and one that is right for you, can be a frustrating experience.
I hope this post makes selecting your Practitioner a little easier, and results in a positive session.
Morning ritual for power and peace
I swapped my morning coffee for a form of self-Shiatsu called Do-In to create a healthier morning ritual that I call my ‘Alternative Sunrise Brew’.
Doing this every morning helps me ease into the day peacefully while also waking up and energising mind and body. Give it a try!
Let your hands be your guide
For grounding, improved clarity and flow, check out Kidney 1 acupressure point on the soles of the feet. This video shows how to find and work this powerful point.
How to navigate the “in-between” stages of life
Moving through periods of change can be unsettling. How can we keep flowing and moving with life, rather than stagnating with anxiety?
Self-Shiatsu practices help to calm and reassure. Try these two acupressure points to ease nerves and move tension from the chest.
5 ways that Eastern Medicine boosts mental health
We need new approaches to managing our mental health, as a crisis looms post-Covid.
There is plenty in Eastern Medicine that helps us maintain positive mental health.
Perhaps it’s time we examined it’s practices and approaches more closely.