Stay up-to-date with free tips and guidance from SJA Holistics, professional Reiki and Shiatsu Practitioner.
Eastern Medicine has carried me through many highs and lows and it’s here for you, too.
Throughout December you will find more from SJA Holistics in ‘Shiatsu for the Journey Ahead’. The series will help to guide and support you with whatever life throws at you in the months and years ahead.
My Sacred Seven practice evolved organically simply shaped around what helps me ease into the day.
Just seven minutes of Qigong, breathing and Reiki helps manage stress and keep a clear head.
What would you include in your own Sacred Seven?!
Introduing the first three moves of the Shibashi Set One, an easy and accessible form of Qigong.
This ancient practice when practised regularly can improve general mental and physical health.
Give it a try and follow along for the next 6 weeks as I introduce three more moves each week.