On Hand Blog

Stay up-to-date with free tips and guidance from SJA Holistics, professional Reiki and Shiatsu Practitioner.

Holistic

The biggest thing standing between you and greatness

The biggest thing standing between you and greatness

Chinese philosopher Lao Tzu called it “our greatest possession”. Mahatma Gandhi called it “real wealth and not pieces of gold and silver”. What am I talking about? Your health! "the state of being free from illness or injury" Aside from the discomfort of being unwell,...

Taking good care of yourself in the workplace

Taking good care of yourself in the workplace

Remember the days when workplace bonuses included the option of a gym voucher, and Fridays were often about boozy lunches that rolled into evening sessions? Well that was my experience in the world of agency PR back in 2005! That gym voucher was about the extent of...

The path to achieving the courage of ten tigers

The path to achieving the courage of ten tigers

For common ailments like headaches, period pain, a dodgy tummy and the flu, the solutions I relied on used to be almost exclusively pill-shaped. Delving into the world of energy work helped me realise how unhelpful this approach was. Although pills may bring rapid...